This course is designed to help professionals and students understand the vagus nerve's role in the human body and how it can be activated to promote relaxation and healing. The course will cover the anatomy and function of the vagus nerve, as well as natural techniques for stimulating the vagus nerve, including breathing exercises.
In this course, you will learn:
- What is the vagus nerve, and why is it important for your health
- How the vagus nerve affects your physical and mental functions, such as heart rate, breathing, digestion, mood, and sleep
- How to stimulate your vagus nerve using simple and natural techniques, such as breathing exercises, meditation, massage, and singing
- How to incorporate vagus nerve stimulation into your daily routine and lifestyle
Your Time Commitment:
This course will take approximately sixty minutes to complete.
Upon Course Completion You Will Receive:
- Certificate
- Digital badge
- Course CEUs .10