In this course, you will learn to recognize the signs that you may need a digital detox, understand the benefits of taking a break from digital devices, and gain practical strategies for planning and maintaining a balanced digital detox. This 60-minute online, self-paced course will equip you with the knowledge and tools to successfully implement a digital detox and maintain a healthier, more balanced relationship with technology.
Course Topics:
- Introduction to a Digital Detox
- Identifying the Need for a Digital Detox
- Benefits of a Digital Detox
- Mindful Usage Model
- Maintaining Balance Post Detox
Your Time Commitment:
This course will take approximately sixty minutes to complete.
Upon Completion, You Will Receive:
- Digital Certificate
- Digital Badge
- Course CEUs .10