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Prepare. Grow. Transform.

PDFA: Emergency Grounding Techniques for Anxiety   

This course is designed to provide you with practical tools and techniques for managing anxiety and bringing a sense of calm to your daily life.

 

By the end of this course, you will be able to:

  • Identify the steps involved in the Rainbow Technique, the 3-3-3 Rule, and the 5-4-3-2-1 Technique.

  • Recognize how the Rainbow Technique, the 3-3-3 Rule, and the 5-4-3-2-1 Technique can alleviate anxiety.

  • Recognize how to take control of your anxiety using the techniques in this course.

 

Your Time Commitment:

This course will take approximately sixty minutes to complete.

 

Upon Course Completion You Will Receive:

  • Certificate
  • Digital badge
  • Course CEUs .10
  • PDFA: Emergency Grounding Techniques for Anxiety
  • Fee: $0.00
    Modality: Online
    Instructor: Tracey Morrison
    Item Number: 25SPEGTA100-01

    Find Your Calm: Quick Grounding Techniques for Anxiety Relief

    This course is designed to provide you with practical tools and techniques for managing anxiety and bringing a sense of calm to your daily life. You will learn various grounding methods, including the 3-3-3 Rule, the 5-4-3-2-1 Senses Technique, the Rainbow Technique, and breathing techniques. Each module is crafted to guide you step-by-step through these techniques, offering you the skills to regain control during moments of anxiety.

    Time Commitment: Less than 60 minutes

    Register today and take the first step towards a calmer, more grounded life.
 

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